As it does with hair, silica supplementation will improve the strength, thickness, and shine, of your nails (both finger and toe). That takes the calcium to your bones & teeth instead of the arteries. Two of the foods highest in very absorbable silica are beer (which can be a food, if made well), and green beans. Sulfur is excreted in the urine as it exists in the blood. And while taking silica for hair growth (or regrowth) won't magically reverse balding, there's evidence to suggest that it can strengthen the hair you do have to counteract thinning, which is why people often take silica for hair in the form of supplement pills or gels. This is because the increased silica intake needs to be present throughout the regeneration, and new growth, of the hair, skin, and nails, and connective tissues. People who are malnourished or suffering from anorexia may also develop a deficiency of silicon. I do anyway, but can you tell me what is going on? Most of them are due to reduced collagen production: Despite the complications of getting it through diet, it is still important to consume foods with silica. My favorite form of silica is the Eidon Liquid Silica Supplement. Silica is required to produce the collagen matrix within bone that calcium is deposited upon. Like bones, teeth are part of the skeletal structure, and since silica is part of bone building it will also be required to maintain healthy teeth. If you have lines on nails, vitamin deficiency may be the cause. The Medical Establishment takes a silver bullet approach to health, isolating a particular biological process and aiming at it with a synthetic chemical. That's because the mineral plays a key role in bone development, maintenance, density and strength so much so that silica supplement uses could include osteoporosis prevention and treatment, according to the April 2013 review in the International Journal of Endocrinology. Silicon deficiency can be detected when skin, hair, and nail deterioration occurs. It was shown that physiological concentrations of orthosilicic acid (OSA) stimulate fibroblasts to secrete collagen type I.3-5In the case This plant-based form of silica is in a natural extracted form, along with plant co-factors, unlike products made of orthosilicic acid, which is a laboratory produced, isolated element. I have been taking BioSil for years. You missed a very important benefit of silica.. it reduces atherosclerosis and plaque deposits.. areas of the blood vessel that form plaque are shown to have 14 x less silica than healthy blood vessels. Improves Joint Health Cleanse! Heres an article that has the complete list: https://saveourbones.com/incredible-this-easy-to-prepare-dish-provides-every-single-foundation-supplement/. The second type of silica, which is suitable for persons with autoimmune disorders, rebalances metabolism by making more collagen and encouraging well-being in joint difficulties. However, a silica deficiency is uncommon because it is found in foods such as bananas, whole-grain bread, bran cereal, raisins, carrots, green beans and brown rice, according to Vital Health Zone. Boron, calcium, manganese and potassium help the utilisation of silicon. Other foods with high silica content include rice, oats, and the herb, nettle. The same goes for hair. Thank you for yr advice.Katherine. It's also used as a supplement, food additive and anti-clumping agent, all of which contain forms of silica that the U.S. Food and Drug Administration (FDA) has approved. There are many delicious foods that are full of silica, and many of them are Foundation Foods listed in the Osteoporosis Reversal Program. That is why I trust liquid silica supplements made byEidon, who strives to create the purest products available by only using naturally derived elements with purified and de-ionized water. Silicon plays a very significant role in the maintenance of nail health. 3 Balch JF, M.D, Balch PA, C.N.C. Whole grains (oats, wheat, barley, rye, etc.) Silicon Deficiency Symptoms, Causes, And Treatment, Foods with Silicon And Why Your Need Silicon, 8 Incredible Silicon Benefits for Your Health. Another potential silica supplement benefit is that it may enhance the health of your bones. Ive been taking silica gel for years on and off. As you can see, the common theme is low B vitamins and low minerals. Benefits of Silica on overall Health. Silicon reduces the pain of osteoarthritis and rheumatism. Save Institute Get a free copy of Stop The Bone Thieves, exclusive content that you cant find anywhere else, plus vital osteoporosis news and updates. Citrus fruits, apples, strawberries, bananas, cherries, grapes, avocado, etc. Silicon is required in collagen synthesis for the bones and connective tissues such as cartilage, tendons and joints. I wonder if silica goes to the arteries instead of your bones like some calciums do!!!! Question: is there anything that inhibits the absorption of silica in the body? Silica is therefore often called silicon dioxide, which then gets shortened to silicon hence the confusion. The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle, 3 Studies That Will Convince You To Follow A Ph-Balanced Diet To Heal Your Bones, Save Our Bones Bulletin: Protein (And Coffee Or Tea) Linked To Fracture Risk; A New (Possibly Better) Way To Assess Bone Health; Study Finds Doctors Don't Listen To Patients. People often take supplements to reap the purported benefits of silica, like stronger hair, skin and nails; improved bone health and potentially even enhanced immune function. Biotin becomes part of the B vitamin complex, and is a co-enzyme associated with a number of procedures in the body. Silica increases bone calcium absorption, even in those with osteoporosis due to aging. To promote healthy growth of nails (and hair and skin) I recommend black currant oil or evening primrose oil, both of which provide GLA (gamma-linolenic acid). Youre most welcome for the clarification! Rather, it is intended to help you make informed decisions about your health and to cooperate with your healthcare provider in a joint quest for optimal wellness. I mix mine in a little organic apple juice. These forms of silica are different than the safe, FDA-approved versions used in food products and supplements, though, which is why some types of silica are thought to actually support your immune system. When our dietary silica goes down, the deficiency causes our nails to grow slower and become more brittle. 7. . It strengthens the nails and maintains the firmness of the skin with the combination of elastin. Bones, muscles, cartilage, skin, blood vessels, brain, etc. This flexibility is important to prevent breakage when the bones are exposed to a shock (as in a fall). Silica occurs in great abundance in the earths crust. Getting 3 at $10 a bottle at 10,000mcg is phenomenal. The person experiences slower wound healing. Were happy to help you! A silica deficiency can result in soft or brittle nails, premature wrinkles, thinning or loss of hair, poor bone development and osteoporosis. I have a three year history of the denosumab treatment coing to a close this JanuaryI just wrote out an email detailing the experience in case you are interested or in case other women may learn from my experience. But before we explore this minerals best sources, it is important to know why we must include it in our diets. Aside from its role in hair, skin and nails, silica's much wider role throughout the body means that . As silicon works against oxidative stress, its deficiency can accelerate vascular atherosclerosis and increase the risk of cardiovascular diseases, especially cardiovascular disease. It also helps maintain a healthy digestive tract lining which is essential for proper digestion and absorption of the food we eat. Vitamin K2 is a very valuable micronutrient for bone health. It's the second-most abundant element on earth after oxygen. This is because certain genes belonging to liver detoxification pathways that . It contributes together with magnesium, calcium and phosphorus to harden the bones. I was down for 8 months last winter, using ice, heat, patches, a walker, a cane and now am back to NORMAL. When you start taking a silica supplement you will need to take it for a few months in order to see the benefits. The various B vitamins are mainly responsible for cellular growth in the body. Hair is normally the first one to show the signs of low silica intake. Privacy, Terms, Disclaimers | Back to Top. Weve Reinvented About 30% of our planets crust is made of materials, so it is not surprising that it is also found infood. Sulfur in excess can cause brain cell death, resulting in brain damage. Enter your name and email below to get it all! If your nails are anything besides a healthy shade of pink with white tips, that could also mean a vitamin deficiency. They crack and splinter easily, and often turn an ugly yellow. Hi Vivian, I have osteoporosis and my doctor has been wanting me to take drugs (like Fosamax) for it, which I refused to do. Silica works behind the scenes, too, as it is reported to increase bone mineral density and strength, support our organs, joints, bone formation and maintenance, and regulate calcium utilization and storage. Youll also learn how to get more of this important mineral. Typically, Biotin costs about $20 for 5,000mcg. As we get older, our levels of silica decline, and low estrogen levels reduce the bodys capability to soak up silica. Continue with Recommended Cookies. . Side effects include: Vitamin deficiency - silica supplements contain an enzyme, thiaminese. Silicon bond aluminum can also prevent Alzheimers disease, so a lack of silicon can lead to mental retardation. Historically, the primary source of dietary silica was the outside husks derived from hand harvested and ground grains. the skin, it is suggested that silicon is important for optimal synthesis of collagen and for activating the hydroxylation enzymes, improving skin strength and elasticity. It says Silicon as Choline-Stabilized Orthosilcic Acid, 5 mg and Choline 100 mg. After reading this, I think I have the wrong supplement. The best source of silica on this planet is Wild and Free and abundant. For me, including DE (foodgrade Diatomaceous Earth) every day or two in a morning or midday drink or shake has benefited me a few ways. ), nuts (walnuts, almonds, etc. Silica Helps to Remove Aluminum from the Body. Food sources include water, fruits, and vegetables. Take 500 mg twice a day. Despite, Breast lumps in women are one of the main symptoms of breast cancer. Of course, the Establishments approach fails on many levels, and today were going to delve into this as we explore silica, a mineral that is vital for strong and healthy bonesyet chances are your doctor will never mention it. It will be dull, and you will notice a dark color caused by dirt or debris building up under . The study noted that silicon is essential for growth. I cant drink Aluminum cleared. Interrelations between Essential Metal Ions and Human Diseases, National Center for Biotechnology Information, Occupational Safety and Health Administration, U.S. National Library of Information, National Center for Biotechnology Information: "Silicon Dioxide", Occupational Safety and Health Administration: "Silica, Crystalline", Anais Brasileiros de Dermatologia: "Use of Silicon for Skin and Hair Care: an Approach of Chemical Forms Available and Efficacy", International Journal of Endocrinology: "Silicon: A Review of Its Potential Role in the Prevention and Treatment of Postmenopausal Osteoporosis", International Journal of Endocrinology: "Silicon: a review of its potential role in the prevention and treatment of postmenopausal osteoporosis", U.S. Food and Drug Administration: FDA 101: Dietary Supplements, U.S. Food and Drug Administration: "CFR - Code of Federal Regulations Title 21", Interrelations between Essential Metal Ions and Human Diseases: "Silicon: The Health Benefits of a Metalloid", Biology: "Update on the possible nutritional importance of silicon", Whole grains like oats, barely and cereals, Vegetables like leafy greens and green beans. It also plays and crucial function in cross-linking the mucopolysaccharides andproteins in connective tissues to increase the strength and reduce the permeability of the extracellular matrix in connective tissues. Brittle, split Nails: Nail dryness, nails in contact with irritating substances (detergents, chemicals, polish remover); silica deficiency Pale, brittle nails, spoon-shaped or with ridges down the length - can signify anemia; this lack of iron can be due to inadequate nutrition . The silica article is very interesting. This has changed due to todays eating habits: we consume less real (natural, fresh) food and more ultra-processed foods (lacking in silicon). However, there . Silicea can be used to improve acne, blemishes, ulcers, boils, inflammation, or generally sickly skin. 5. An example of data being processed may be a unique identifier stored in a cookie. Considered symptoms of aging, these issues may well be symptoms of silica deficiency. JUST WAS WONDERING ABOUT THE USE OF ELECTRIC BLANKETS. ), seeds, pulses, parsley, seaweed and soya. Calcium can make bones harder, but it offers no flexibility to them, which is what silica does. However, pregnant and breastfeeding moms ought to not take silicon supplement as it may damage the mothers and their babies condition. 2023 Elissa Goodman | All Rights Reserved. Reduce The Effects of Aging With Diatomaceous Earth Silica is vital to bone growth and density, and works with calcium and magnesium to give bones both hardness and flexibility. 4th Printing Edition. Subscribe today and also receive Elissa's exclusive Immunity Essentials Guide! Biotin is also known as vitamin B7. Since one capsule of NutriStart Bamboo Silica provides 70mg of elemental silica, it easily covers our daily requirement for this essential mineral nutrient. Further, sufficient stomach acid is needed to convert dietary silica into its active form, so food may not be the best bioavailable source, and, in my mind, supplementation is non-negotiable. It also occurs in some plants, such as horsetail and nettle, and bivalves, such as mussels. Medical Establishment ignores the issue of synergy. It also plays an important role in the metabolism of calcium in our body, helping to support and maintain strong bones and teeth. Is it safe? THANK YOU FOR A ANSWER. Is that the same as the siiica you are referring to? Remember, the FDA doesn't require supplements to be proven safe or effective before they're sold, so theres no guarantee that any supplement you take is safe, contains the ingredients it says it does or produces the effects it claims. Mineral water can also have a certain concentration, but much depends on its composition and the region it comes from. April 2013. 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