Add the oil and when it is warm, add the onion. Did not miss eating a hamburger. Im going to try Panko breadcrumbs and horseradish mustard next. They would go great with zucchini casserole or berry quinoa salad on the side. This recipe looks delicious and Im going to make this weekend. Black Bean Oatmeal Burgers are a great burger recipe- made without meat or dairy ingredients. Looks yummy. Spray more olive oil on top. If I didn't add I would have only made the recipe into two patties. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! For a seriously impressive supper, get creative with the toppings: mashed avocado + caramelized onion, pepper jack cheese + spicy mustard + sweet pickles, herbed goat cheese + roasted red peppers, sriracha + sauted mushrooms, mozzarella + pesto, corn salsa + cheddar cheese, or even chunky guacamole. Subscribe and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Next, add the rest of the dry ingredients along with lemon juice and flax egg and pulse again. Simply defrost the burger, then bake in the oven for 7 minutes or microwave for 2 minutes. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. But it looks nothing like Seattle. Serve with your favorite toppings. Broil 7 to 9 minutes on each side or until golden brown. Note: You can reheat them from frozen without thawing, on a medium-hot grill or in a pan 4 to 5 minutes on each side, or in the microwave for 60 to 90 seconds. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. If you are sensitive to spice, cut the ancho chili powder to 1/2 tsp and remove the seeds from the jalapenos or use just one. Your email address will not be published. Cool slightly. Keywords: black beans, black bean burgers. Blend oats in the food processor until they become oat flour; add to the large bowl. And I was curious about how close theyd taste like beef. Serve with the usual fixings. Continue until done. He seemed to enjoy them. Add garlic and carrot and saut for about a minute. That is good to hear, Ellen! Instructions. Your email address will not be published. Cook, stirring, until oats are well incorporated. They give these burgers a little more substance - something you can chew on and feel satisfied after eating. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Heat oil in a non-stick skillet and cook patties for approx. Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. The only thing I didnt like was that I made them too thin. The trick is to partially dry out the black beans so the burgers do not taste mushy. Add beaten egg and mix. Add the garlic and cook for another 2 minutes, stirring occasionally. Required fields are marked *. Add them to the bowl. Mash 1/2 can of beans in a large bowl with a fork or potato masher. So many good ideas happening on this black bean burger (there was also a tomato side note going on but honestly I didnt really need that part). Instant Pot Steel Cut Oats (5 - 6 servings) 1.5 cup steel-cut oats. Im also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Best thing Ive eaten all week. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. Shape into six burgers. And the best thing is that I usually have everything on hand. Remove to a large bowl. A delicious, firm Black Bean Burger that wont fall apart at first bite. You can omit it but you will miss out on some good-for-you stuff! Not only had I never thought of the pesto goat cheese combo before, but putting it on a sandwich as the cheese?? =) The pineapple salsa sounds delicious! Thanks for subscribing! Stir and let sit for 5 minutes. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Mixture should be moist. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Pulse a few times to chop them finely, but not so long that they turn into a paste. Thanks for pointing that out weve revised the recipe. Comment * document.getElementById("comment").setAttribute( "id", "a9136259baf8ebb8bd863257fc1714b6" );document.getElementById("d1eb238540").setAttribute( "id", "comment" ); Notify me of follow up comments via e-mail. After cooling the burger mixture in the fridge, remove them and make 8 patties. Step 4. Thanks for checking out the Freezer Friendly Black Bean Burgers recipe! Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! Cook patties 3 to 5 minutes per side, until browned as desired. Dont be! Made these yesterday. Add onion and poblano and cook, stirring frequently, until softened, about 5 minutes. Transfer to the bowl. Please read my disclosure. Theyre big, thick, hearty, and flavorful. Add garlic and cook, stirring constantly, until fragrant, about 2 minutes. 1 can black beans or 1 1/2 cups cooked black beans. Looks like a great recipe. You're awesome for doing it! Tag me in your social media post @projectmealplan and use #projectmealplan when you share! Bake them at 375 degrees F on a lightly oiled baking sheet, for 10 minutes on each side. Let the mixture stand for 10 minutes to firm up. You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Prepare a baking sheet covered in parchment paper. These burgers are amazing!!! The Kroger brand is actually vegan!!. Cook for 5-6 minutes, or until onions are translucent. Place into a large bowl. Keep eating oats, everyday! Its perfect for meatless Mondays! Hi Papelle, it is a 15 ounce can of black beans. Perfect for freezing for easy meals. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. Some sort of condiment like this is needed so the burgers hold their shape. From what I tested, the sweet spot is about 1/3 cup of mixture. Remove from heat and set aside to cool. Simply toss everything in a food processor + bake! Add remaining beans and dont mash completely, but break them up. It needed a lot more time in the oven. I especially loved them with barbecue sauce, sweet pickles, and pepper-jack. Super simple! Follow me on Instagram @myvegetarianfamily and hashtag it #myvegetarianfamily. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. Cook, stirring, until oats are well incorporated. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Preheat oven (or your BBQ!) Make ahead and freeze for ultimate convenience. You can also subscribe without commenting. Its subtle and not overpowering. Your patties will be mushy!!! Pingback: 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans, Your email address will not be published. This super flavorful Easy Black Bean Oat Burger is vegan + gluten free + ready in under 30 minutes! Have a question? Form the burger mix into patties, about 1/2 inch thick with your hands (they will be sticky). If the batter isn't stiff enough to form a patty, add more oats. These are tender and moist. Combine first 8 ingredients; mix well. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them. get swirled around in the food processor and then the other get added at the end for just a half a swirl. This allows the oats or breadcrumbs to absorb any extra moisture and will help keep the burgers together. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions I think all the toppings we used in our burger helped the flavors. THIS RECIPE does SMELL WONDERFUL! Heat oil in a non-stick skillet and cook patties for approx. Place 1-1/2 cup oats and beans in food processor. I basically doubled 1/3c for each patty, we had 5 total. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. Leave a comment, rate it, and tag your photo with#veggie__chickon Instagram. While the black beans are in the oven, saut some garlic, onion, and pepper together. According to the U.S. Department of Health and Human Services, leftovers can generally be stored in the freezer for up to 6 months before any deterioration occurs. Store leftovers in the refrigerator for up to 5 days. Bake for 10 minutes, carefully flip and bake for another 10 minutes. Not steel cut, not quick cook. (Add reserved bean liquid a small amount at a time if more moisture is needed.) Use one can or 1 1/2 cups cooked black beans. Set the baking sheet aside and save the parchment paper if desired (youll use it again later). Add lettuce, tomato slices, and red onion slices, and cover with bun tops. You can also cook them fully and freeze them; they reheat very well straight from their frozen state. In a large skillet over medium, heat 2 tablespoons of oil. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. Divide the mixture into four patties. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. Replacing with some dry oats is a great money-saving idea, Ill have to keep that in mind. One question though: what size can of black beans did you use? 2 teaspoons garlic, minced 1 teaspoon Mexican chili powder (mild) 1 teaspoon ground cumin 14 teaspoon dried oregano 3 (15 ounce) cans black beans, rinsed and drained 1 12 cups quick-cooking oats 2 eggs, beaten 12 cup chopped fresh cilantro 2 teaspoons salt 14 teaspoon ground black pepper directions High in fibre, iron and protein which is exactly whats recommended for babies. Is this correct? It is packed with so much flavor. Mash Ingredients. Here are some answers to important questions about these Freezer Friendly Black Bean Burgers: NO. Heres where the steel cut oats come in. Category:Burgers, Pizza, Wraps and Chips. Turkey zucchini burgers - Cuisine With Me, 20 Delicious Vegan Recipes With Nutritional Yeast - Any Reason Vegans. Leave a comment + a rating below!, I love to see your creations! And my week included smores made with peanut butter cups. Preheat oven to 375 F degrees. Easy + healthy! Labeling with the date and item is never a bad idea either. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. It makes this recipe gluten free, and I also find that ground oats are a very nice binding ingredient to help the patties stay together. Potato masher ( 5 - 6 servings ) 1.5 cup steel-cut oats keep that in.. So the burgers are so easy to prepare ahead, freeze, and store-bought these. Remaining beans and dont mash completely, but putting it on a lightly oiled baking and... Frying them as desired can also cook them fully and freeze them ; they reheat very well from... Are translucent your email address will not be published and flavorful email address will not be published frozen... Veggies & Greens Resource Guide, new Recipes, and cover with bun.. 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