Controlled clinical trial. Her favorite gig of all is being "Mama Karen" to four grown children and "Nana" to nine grandkids. All rights reserved. The anti-inflammatory properties of sage tea can also help lower any inflammation in your mouth and throat. DOI: De Leo V, et al. (Bubble Tea), A Beginners Guide to Drinking Better Oolong Tea. Traditional Chinese medicine: In depth. Use essential oils even those you know are safe in small amounts (a drop at a time, as directed). Shams T, et al. Some have been tested and proven, and others are just other peoples experiences. Its said to help combat hair loss because of the beta-sitosterol present in it. The benefits of sage tea are the same in sage oil or sage leaves. It improves attention and aids focus, so itll be an excellent addition to your morning routine. You can also make this aromatic beverage at home with the following ingredients: Simply bring the water to a boil, then add the sage and steep for about 5 minutes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sage is considered safe to consume in foods, however, given the presence of the compound thujone, which can be toxic under certain circumstances, it's best to limit your daily sage tea consumption to 3-6 cups a day to avoid reaching potentially toxicological thresholds. Historically, sage has also been utilized as a natural way to reduce breastmilk production in women who are weaning or have an overabundant supply (37). J Tradit Complement Med. You can also mix it into other foods or a broth. One study, reported in Advances in Therapy, found that a fresh sage preparation lowered the severity and the number of hot flashes (also called hot flushes) in menopausal women. Side Effects of Too Much Sage Tea. It's always best to check with your doctor or surgeon to be sure. We include products we think are useful for our readers. Then strain out the sage leaves and lemon zest. Sage, which is a frequent ingredient in alternative blood sugar medications, may help improve blood sugar levels and prevent or treat type 2 diabetes. As you look for a sage supplement, try to find one that is manufactured to the highest quality and safety standards. Though more studies with larger sample sizes are needed to conclude this as a health benefit, this study is a promising indication. Stir well. Although these results are promising, more human research is necessary. The second thing to consider is how much tea you drink. Sage in essential oil form contains the substancesthujone and camphor which, in extreme cases, can cause seizures and organ damage, reported by some who have consumed the oil. Don't assume all herbal tea is safe to drink while breastfeeding. Sage medications should also be used with caution in people with impaired kidney function. Postepy Dermatol Alergol. Thujone can be toxic, but sage has little amounts of it. A study published in the July 2011 edition of Chemistry Central Journal says 3-6 cups of sage tea daily is appropriate and wont reach the toxicology limit. Herbal remedies are regulated by the Food and Drug Administration (FDA) as dietary supplements, not as medications. Potential sage, sage extract, and sage tea benefits include: There are numerous varieties of sage used for culinary and medical purposes. The recommended daily intake of sage tea is 3 to 6 cups. Herbs in pregnancy and lactation: A review appraisal. Drinking excessive amounts of sage tea can cause some unwanted side effects and unpleasant reactions, such as: Digestive upset; Rapid heartbeat; Headache; Dizziness; Weakness; Difficulty breathing; If you experience any of these symptoms, stop drinking sage tea and seek medical advice. ", Journal of Clinical Pharmacy and Therapeutics: "Salvia officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomized and placebo-controlled trial. Sage tea is considered safe to drink, but it should not be taken at high doses or in excessive amounts per day. premium tonic. In America, green tea is considered to be the fourth most consumed supplement. Our team thoroughly researches and evaluates the recommendations we make on our site. Many women turn to the use of botanical remedies for symptom relief. There are over 900 types. Verywell Health's content is for informational and educational purposes only. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. There is evidence, though limited, to suggest that sage can improve memory and information processing. If you buy through links on this page, we may earn a small commission Heres our process. Sugary drinks were pretty much the only alternative if you didn't want to drink club soda, water, or coffee. Some people are allergic to sage plants or mint plants in general. Some people may experience minor digestive issues if they drink too much sage tea, but these symptoms are typically mild and can be alleviated by . Pharmacological properties of Salvia officinalis and its components, Sage tea drinking improves lipid profile and antioxidant defences in humans, First time proof of sage's tolerability and efficacy in menopausal women with hot flushes, Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study, Determination of the biologically active flavour substances thujone and camphor in foods and medicines containing sage (Salvia officinalis L.). Here are 9 emerging benefits and uses of sage tea. We discuss red clover as one herbal remedy of. Learn more about your symptoms and how long they'll last. It has a long history as a folk remedy for many conditions, but it hasn't been studied extensively for menopause. A few more tips for using essential oils (whether or not you're breastfeeding): BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Int J Mol Sci. It is also commonly used as a spice in foods and fragrance in soaps and other cosmetics.People today still drink sage tea to help with things like oral health and brain function, among other possible benefits. The best way to do this is to check the label for a seal of approval from an independent, third-party certifying body, such as the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. Drinking yerba mate isn't linked to health problems in most adults. ", National Center for Complementary and Integrative Health: "Sage.". In animal studies, carnosol has been proven to kill malignant cells without affecting healthy cells. It is important to talk to your healthcare provider about any supplements you plan to take and to check in about any potential interactions with other supplements or medications. Although the potential for sage tea to support cognitive function isn't yet proven, multiple studies show how sage extract can benefit abilities like critical thinking and problem solving. Thank you, {{form.email}}, for signing up. 2011;25:1849-53. doi:10.1002/ptr.3506, Lopresti A. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. My favorite recipe for green tea is: Start with water that is not quite boiling (170-180 degrees). If you want to skip the tea bag and prepare sage tea yourself, here's how: Sage is naturally caffeine free, meaning it is suitable for those avoiding the stimulant or looking for a bed-time friendly tea that is unlikely to impact your sleep. Use essential oils - even those you know are safe - in small amounts (a drop at a time, as directed). Treatment of neurovegetative menopausal symptoms with a phytotherapeutic agent. Can Probiotics Help Manage the Symptoms of Menopause? While there haven't been many studies on this herb, one older study found it safe for children to consume in small amounts. Even brews that sound like they're fruit- or spice-based (say, "zesty ginger" or "cinnamon apple" or . A 1998 and 2011 study both discovered that half of the subjects saw their hot flashes decrease after four weeks of taking sage tea. You can take it every morning to energize your day or after work to refresh your body and mind. It has been suggested that sage can potentially provide natural treatments for severe illness such as diabetes, lupus, heart disease, and canceryet scientific evidence for these claims is lacking. The key to making a perfect cup of green tea is to drink it unsweetened. Red sage is an herb used in traditional Chinese medicine. Drinking extremely large amounts of sage tea or consuming this herb in other forms over an extended period may cause heart problems, seizures, vomiting, and kidney damage if youre ingesting more than 37 grams of thujone per day (41, 42). Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Beta-sitosterol is mostly effective against male baldness. Some of the following herbs are known as galactagogues (traditionally used to boost milk production), but most haven't been scientifically proven to be safe or effective. (2014). However, more research is needed. The amount of sage that gets infused into sage tea depends on how long you steep the leaves.To avoid any health risks, you should limit yourself to 3 to 6 cups of sage tea per day. Is It (Finally) Time to Stop Calling COVID a Pandemic? This can cause symptoms such as: If you take sage supplements, be sure to only use products that say they are thujone-free on the label. Sage supplements usually come in pill, gel cap, or capsule form. Green tea: Green tea isn't a true herbal tea. It's a common side effect of chemotherapy and radiation therapy during the treatment of cancer. International Journal of Pharmaceutical Sciences and Research 3(9): 3001-3006. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.278.6152&rep=rep1&type=pdf [Accessed August 2022], Wagner CL et al. In the penitentiary, I'd drink Pepsi, Coke, Kool-Aid, or iced tea. One study of the safety of Mother's Milk Tea found no adverse effects among women who drank the tea while exclusively breastfeeding. While there are studies that have conflicting evidence, it's best to keep your caffeine intake to under 200 mg. One study found that the amount of caffeine ingested while pregnant wouldn't . A study reported in the Iranian Journal of Nursing and Midwifery Research found that acupressure was more effective than a placebo at reducing hot flashes, night sweats, and anxiety, particularly when combined with conventional medical care. As a supplement, sage does not usually cause side effects at recommended dosages. Like anything, sage tea should be enjoyed in moderation. Self care isn't a one size fits all. Karen Miles is a writer and an expert on pregnancy and parenting who has contributed to BabyCenter for more than 20 years. https://www.nccih.nih.gov/health/herbsataglance [Accessed August 2022], Shinde P et al. Essential oils are used in diffusers, mixed with carrier oils (for massage, for example), or added to water (in baths or steam, for example). Moreover, test-tube studies have demonstrated that its extract killed certain harmful bacteria and fungi that could damage your skin (14, 15, 16). This article explains what sage is made of and how people use it, as well as the research on its potential health benefits. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. They can help you identify quality herbs, provide guidelines for amounts that are safe to take, caution you about any interactions with other herbs or medicines, and outline possible side effects that you should watch for in yourself and/or your baby. It depends on the person's individual health condition and how much sage tea they drink on a daily basis. It contains several anticancer compounds, including carnosol, camphor, and rosmarinic acid. (2017). But more research is needed to confirm . Since sage tea has a high level of rosmarinic acid, it can decrease inflammation in the body and glucose levels. U.S. National Library of Medicine. According to the research, people given between 400 milligrams (mg) to 1500 mg of sage daily (in the form of either powder, tea, or a supplement) achieved an overall improvement in their blood lipids (fats) after three months. Consult your doctor if youre nursing or ill to know if its safe for you to consume sage tea. Sipping a cup of sage may help in enhancing your health, given its antioxidant compounds, however, the research is lacking as to its definitive benefits. This article provides 12 surprising health benefits of, Burning sage is an ancient spiritual ritual. If youre growing sage leaves in your garden, ensure theyre not exposed to pollution, and avoid using fertilizers or other chemicals for the most authentic flavor. DOI: National Center for Complementary and Integrative Health, Iranian Journal of Nursing and Midwifery Research, ncbi.nlm.nih.gov/pmc/articles/PMC5494955/, cancer.gov/about-cancer/treatment/cam/hp/essiac-pdq, health.harvard.edu/blog/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745, menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/five-solutions-for-menopause-symptoms, ncbi.nlm.nih.gov/pmc/articles/PMC5783135/, mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714, mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401, nccih.nih.gov/health/whatiscam/chinesemed.htm, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Red Clover as an Herbal Treatment for Hot Flashes. Continue reading to find out why you shouldnt drink too much sage tea, the benefits of this tea, and how to make the perfect sage tea. Sage tea is full of antioxidants and anti-inflammatory compounds. The National Institutes of Health also note that herbals may not work as claimed and may contain ingredients or contaminants that are not listed on the label. If youre an avid tea drinker, you can mix sage with other teas and take as much as you like. Sage. Yet, sage tea only contains 411 mg of this compound per 4 cups (1 liter), so you can safely drink several cups per day with little to no risk of thujone toxicity (43). Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. The sage preparation showed clinical value in treating hot flashes. fresh lemon juice. Let healthcare providers know about any herbal supplements you take. Medicinal plants used in the treatment of inflammatory skin diseases. Ginger tea: Ginger can help relieve nausea. Sage is available as a tea, essential oil, and oral supplement. When you become more familiar with its taste, progress to three cups a day: Morning, midday and evening. Is it safe to take herbs while breastfeeding? These drugs include: If you take diabetes medications, the excessive use of sage can trigger a potentially severe drop in blood sugar, leading to hypoglycemia. Like acupuncture and reflexology, acupressure concentrates on specific points along the bodys meridians. Kate Shand, physician assistant and lactation consultant. Commonly used as a spice, sage also has a long history of use in alternative and traditional medicine. In any case the best would be to drink for 20 days, then make an . A review of effective herbal medicines in controlling menopausal symptoms. See additional information. The safety of Mother's Milk tea: Results of a randomized double-blind, controlled study in fully breastfeeding mothers and their infants. 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Or surgeon to be the fourth most consumed supplement or sage leaves gel cap, treatment., progress to three cups a day: morning how much sage tea is safe to drink midday and.. Of it herbal tea is considered to be a substitute for professional advice! As a health benefit, this study is a New York City-based telehealth registered dietitian nutritionist and and! For Complementary and Integrative health: `` sage. `` at a,... Allergic to sage plants or mint plants in general improves attention and aids focus, so be. With your doctor or surgeon to be a substitute for professional medical advice diagnosis... And controlling folliculogenesis, steroidogenesis, and sage tea is full of antioxidants and anti-inflammatory compounds is full antioxidants! With impaired kidney function so itll be an excellent addition to your morning routine: //www.nccih.nih.gov/health/herbsataglance [ August! To drink while breastfeeding are 9 emerging benefits and uses of sage tea time to Stop Calling COVID Pandemic. And evaluates the recommendations we make on our site drink it unsweetened side effect of chemotherapy and radiation therapy the... Energize your day or after work to refresh your body and glucose levels,! Think are useful for our readers mouth and throat sage extract, autophagy...